Falafel Bowl - Lebanese Bulgur

Vegetables and legumues in varying proportions (55%) (grilled pumpkin (9%), cauliflower (9%), kale (9%), chickpeas (8%), lentils (8%), cherry tomatoes (7%), red onion (7%)), cooked bulgur (23%) (water, durum WHEAT semolina), lemon herb dressing (12%) (olive oil, lemon juice (1%), lemongrass (1%), mint, parsley, lemon peel, garlic, salt, black pepper), falafel (10%) (chickpeas, water, WHEAT flour, onion, carrot, courgette, sunflower oil, rapeseed oil, parsley, coriander, spices, salt, thickener: methylcellulose*, vinegar, acidity regulator: potassium acetates*, natural flavour (WHEAT), bay leaf). *Methylcellulose comes from plant cells. We use it to obtain the desired texture and consistency of the falafel. *Potassium acetates are derived from acetic acid and help maintain the taste and quality of the falafel.

Add oil to a frying pan and heat the frozen product on medium heat for 6 minutes, stirring occasionally.

Place the contents of the bag into a microwaveable container. Cover loosely with a lid to help the pressure escape gently. Heat for 5 minutes on 900W (6 min On 800W or 7 min on 700W.) Stir halfway through.

Enjoy cold after heating: Heat thoroughly as explained above and leave to cool. Store in an airtight container for an easy on the go option.

Store at -18°C or colder. Do not refreeze after thawing.